There
are many over-the-counter adult acne treatments to unblock pores,
reduce bacteria and dry out pimples. They contain the acids or
antibiotics benzoyl peroxide (such as Neutrogena On-The-Spot),
salicylic acid (such as Stri-dex), sulfur or resorcinol (such as
Clearasil Adult Care).
Perhaps the most common effective home acne
treatment is twice-daily application of an over-the-counter benzoyl
peroxide in combination with gentle skin cleansing and the use of a
moisturizer. Shampoo your hair daily, especially if it’s oily, and tie
it back so it’s out of your face. Avoid touching your face. Take a look
at your cosmetics and creams. They should be water-based or
""non-comedogenic"" formulas. Take off all make-up at night.
Maintain a healthy diet. Stock your kitchen with
plenty of fruits, vegetables, and whole grains. Eat foods containing
healthy omega-3 oils such as ground flaxseeds, salmon, and sardines.
Drink six to eight large glasses of water a day. Vitamins A, B, C, and
E, as well as chromium and zinc, all play a role in reducing and
preventing acne. Avoid refined sugar, fried foods, and trans fat (such
as milk, milk products, margarine, and any hydrogenated vegetable
oils). Some people find that chocolate, caffeine, carbonated beverages,
iodized salt, shellfish, wheat and/or milk products aggravate acne.
ABOUT THE AUTHOR
Acne Treatment provides detailed information on
the best acne
treatments, including laser acne treatment, and scar treatment, as well
as adult, natural, home treatment, and more. For more information go
to Acne
Treatment and/or visit its sister site at Microdermabrasion
Web for related information.
