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Acne
Program - Step 8 - Vegetables To Eat and Drink
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by:
rudy silva
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Eating
and drinking vegetables is necessary for good health and for keeping
your skin free from acne. Most people don't eat enough vegetables and
seldom drink their juices. Here is a list of vegetables and their
juices that you need to eat and drink daily to help eliminate your acne.
Vegetable juices
Vegetable juices are absorbed quickly into your bloodstream. As a
result, your cells are quickly provided with nutrients that feed them
and that wash away waste. Vegetable juices give you the opportunity to
get quick relief from various body conditions such as acne, skin
disorders, and constipation.
Eating and drinking vegetables provide you with minerals and nutrients
that build your blood, tissue, bones, and cells. It is minerals that
build every part of your body. It is minerals that keep your body's pH
at the required level. It is minerals that keep your body alkaline by
neutralizing body acids. Concentrate on putting minerals into your body
by eating and drinking plenty of fruits and vegetables.
Carrot apple juice
Drink carrot juice every day. I like drinking carrot juice mixed with
apple juice. My stomach can handle this combination better.
Carrot juice contains many vitamins and minerals. It is high in
beta-carotene. Carrot juice will enhance your skins health and help you
eliminate acne.
Carrot, spinach, and apple juice
A combination of carrot, spinach and apple juice is a powerful drink
for cleaning the colon, relieving constipation and improving your skin
conditions.
To make this drink, juice 3-4 carrots and a bunch of spinach. Then add
juiced apples to make this drink more drinkable.
Vegetables
The word phytochemicals is used frequent here. Phytochemicals are all
of the chemicals that exist in vegetables and fruits. There are so many
phytochemicals that scientists have yet to investigate and learn about
all of them.
Here are the vegetables that you should be eating the most of, so you
can support the cleansing of your face and eliminating acne.
* Carrots - contain a rich source of vitamin A-like carotenoids. These
phytochemicals have been shown to enhance the health of skin and repair
it when it is damaged.
* Cabbage - helps to detoxify the body of harmful chemicals from the
air and food additives.
* Celery - helps to reduce nervous tension. It contains many minerals
that help to neutralize body acid waste and is high in fiber
* Cucumber - helps to reduce acne problems because it is high in
silicon and sulfur. It is also a diuretic which helps flow more water
through the kidney to clean out your blood
* Broccoli - is rich in beta carotene, a precursor to vitamin A, which
is good for the skin
* Garlic - is a natural antibiotic and will help relieve skin bacterial
infections
* Green pepper - The nutrients in green peppers are good for liver
health and constipation. Its minerals are good for neutralizing acid
waste.
* Radishes - help to digest your food. Good digestion is necessary to
avoid constipation and to keep the liver and pancreas strongSprouts -
provide plenty of vitamins and minerals, which help to reduce body acids
* Watercress - helps to prevent vitamin and mineral deficiencies at the
skin surface. It provides Vitamin A, B1, B2, C, iron, manganese,
copper, and calcium.
Look this list of vegetable over, make a list of them, and head for
your favorite store, or farmers market. Concentrate in eating and
drinking these natural products and you will see results in your health
and a decrease in your skin disorders.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is
the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He
writes a newsletter call "natural-remedies-thatwork.com." More acne
hints and information on his acne e-book can be found at:
http://www.acne-remedies.for--you.info |
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